Protein in Cake, gingerbread, prepared from recipe

3.9 g

7% of the RDA for adult men (56 g) , 8% of the RDA for adult women (46 g)

Also high in Magnesium > 89% Potassium > 89% Manganese > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 49.2 g
> 76%
Fats
Total Fat 16.4 g
> 79%
of which Saturated Fat 4.1 g
> 72%
Vitamins
Folate 51.0 µg
> 77%
Thiamine (B1) 0.2 mg
> 73%
Vitamin B6 0.2 mg
> 55%
Minerals
Magnesium 70.0 mg
> 89%
Potassium 439.0 mg
> 89%
Manganese 0.7 mg
> 86%
Iron 2.9 mg
> 81%
Copper 0.2 mg
> 79%
Calcium 71.0 mg
> 76%
Sodium 327.0 mg
> 73%
Selenium 16.3 µg
> 58%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Cake, gingerbread, prepared from recipe Per 100g · USDA FoodData Central