Protein in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

2.4 g

4% of the RDA for adult men (56 g) , 5% of the RDA for adult women (46 g)

Also high in Manganese > 85% Folate > 83% Calcium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.9 g
> 55%
of which Sugars 6.3 g
> 58%
Vitamins
Folate 78.0 µg
> 83%
Thiamine (B1) 0.2 mg
> 71%
Vitamin B6 0.2 mg
> 58%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Manganese 0.6 mg
> 85%
Calcium 61.0 mg
> 73%
Iron 2.1 mg
> 68%
Sodium 111.0 mg
> 59%
Magnesium 24.0 mg
> 58%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Per 100g · USDA FoodData Central