Protein in Cereals ready-to-eat, POST Bran Flakes

9.9 g

18% of the RDA for adult men (56 g) , 22% of the RDA for adult women (46 g)

Also high in Folate > 99% Iron > 99% Thiamine (B1) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 18.3 g
> 98%
Carbohydrate 80.5 g
> 96%
of which Sugars 18.6 g
> 81%
Vitamins
Folate 1120.0 µg
> 99%
Thiamine (B1) 1.3 mg
> 99%
Vitamin B6 1.7 mg
> 99%
Riboflavin (B2) 1.4 mg
> 98%
Niacin (B3) 16.7 mg
> 97%
Vitamin B12 5.0 µg
> 93%
Vitamin D 3.3 µg
> 90%
Vitamin E 0.8 mg
> 73%
Choline 33.5 mg
> 55%
Minerals
Iron 28.0 mg
> 99%
Magnesium 229.0 mg
> 98%
Selenium 52.5 µg
> 97%
Phosphorus 449.0 mg
> 95%
Copper 0.5 mg
> 93%
Potassium 533.0 mg
> 92%
Zinc 5.0 mg
> 88%
Sodium 540.0 mg
> 84%
Calcium 44.0 mg
> 67%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Cereals ready-to-eat, POST Bran Flakes Per 100g · USDA FoodData Central