Protein in Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
8.9 g
16% of the RDA for adult men (56 g) , 19% of the RDA for adult women (46 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 11.1 g | |
| Carbohydrate | 76.6 g | |
| of which Sugars | 25.5 g | |
| Fats | ||
| Total Fat | 5.9 g | |
| Vitamins | ||
| Folate | 341.0 µg | |
| Riboflavin (B2) | 0.9 mg | |
| Vitamin B6 | 1.0 mg | |
| Thiamine (B1) | 0.8 mg | |
| Vitamin E | 5.6 mg | |
| Vitamin D | 2.1 µg | |
| Vitamin B12 | 3.1 µg | |
| Niacin (B3) | 10.4 mg | |
| Vitamin C | 25.0 mg | |
| Minerals | ||
| Magnesium | 89.0 mg | |
| Selenium | 37.0 µg | |
| Iron | 3.8 mg | |
| Copper | 0.3 mg | |
| Phosphorus | 255.0 mg | |
| Zinc | 3.1 mg | |
| Potassium | 308.0 mg | |
| Calcium | 40.0 mg | |
| Sodium | 214.0 mg | |