Protein in Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

4.5 g

8% of the RDA for adult men (56 g) , 10% of the RDA for adult women (46 g)

Also high in Carbohydrate > 99% Total Sugars > 93% Sodium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 88.9 g
> 99%
of which Sugars 44.3 g
> 93%
Dietary Fiber 2.6 g
> 57%
Vitamins
Vitamin E 2.5 mg
> 90%
Thiamine (B1) 0.2 mg
> 70%
Folate 15.0 µg
> 54%
Minerals
Sodium 758.0 mg
> 91%
Magnesium 57.0 mg
> 87%
Iron 1.9 mg
> 63%
Phosphorus 156.0 mg
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Per 100g · USDA FoodData Central