Protein in Cheese, cheddar, nonfat or fat free

32.1 g

57% of the RDA for adult men (56 g) , 70% of the RDA for adult women (46 g)

Also high in Calcium > 99% Phosphorus > 96% Sodium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Riboflavin (B2) 0.2 mg
> 65%
Minerals
Calcium 893.0 mg
> 99%
Phosphorus 484.0 mg
> 96%
Sodium 1000.0 mg
> 95%
Zinc 1.8 mg
> 62%
Selenium 14.5 µg
> 54%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Cheese, cheddar, nonfat or fat free Per 100g · USDA FoodData Central