Protein in Cheese, mozzarella, low moisture, part-skim, shredded
23.6 g
42% of the RDA for adult men (56 g) , 51% of the RDA for adult women (46 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Fats | ||
| Total Fat | 19.7 g | |
| of which Saturated Fat | 11.5 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.4 mg | |
| Folate | 27.0 µg | |
| Vitamin E | 0.5 mg | |
| Niacin (B3) | 5.4 mg | |
| Vitamin B12 | 1.3 µg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Vitamin D | 0.4 µg | |
| Minerals | ||
| Calcium | 716.0 mg | |
| Phosphorus | 537.0 mg | |
| Sodium | 682.0 mg | |
| Zinc | 3.6 mg | |
| Selenium | 26.8 µg | |
| Magnesium | 29.0 mg | |
| Amino Acids | ||
| Valine | 1.6 g | |
| Phenylalanine | 1.2 g | |
| Leucine | 2.4 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.3 g | |
| Threonine | 1.1 g | |
| Lysine | 2.0 g | |
| Histidine | 0.7 g | |
| Methionine | 0.6 g | |