Protein in Cheese, ricotta, whole milk

7.8 g

14% of the RDA for adult men (56 g) , 17% of the RDA for adult women (46 g)

Also high in Calcium > 93% Riboflavin (B2) > 84% Saturated Fat > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 11.0 g
> 68%
of which Saturated Fat 7.0 g
> 84%
Vitamins
Riboflavin (B2) 0.3 mg
> 84%
Pantothenic Acid (B5) 0.7 mg
> 69%
Minerals
Calcium 224.0 mg
> 93%
Sodium 105.0 mg
> 58%
Phosphorus 162.0 mg
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Cheese, ricotta, whole milk Per 100g · USDA FoodData Central