Protein in Cheese, romano

31.8 g

57% of the RDA for adult men (56 g) , 69% of the RDA for adult women (46 g)

Also high in Calcium > 99% Isoleucine > 99% Leucine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 26.9 g
> 90%
of which Saturated Fat 17.1 g
> 97%
Vitamins
Riboflavin (B2) 0.4 mg
> 87%
Niacin (B3) 7.2 mg
> 66%
Vitamin D 0.5 µg
> 57%
Vitamin B12 1.1 µg
> 52%
Vitamin K 2.2 µg
> 50%
Minerals
Calcium 1064.0 mg
> 99%
Phosphorus 760.0 mg
> 99%
Sodium 1433.0 mg
> 98%
Magnesium 41.0 mg
> 82%
Zinc 2.6 mg
> 70%
Selenium 14.5 µg
> 54%
Amino Acids
Isoleucine 1.7 g
> 99%
Leucine 3.1 g
> 99%
Phenylalanine 1.7 g
> 99%
Tryptophan 0.4 g
> 99%
Valine 2.2 g
> 99%
Histidine 1.2 g
> 98%
Lysine 2.9 g
> 98%
Methionine 0.9 g
> 96%
Threonine 1.2 g
> 86%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Cheese, romano Per 100g · USDA FoodData Central