Protein in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter

21.9 g

39% of the RDA for adult men (56 g) , 48% of the RDA for adult women (46 g)

Also high in Pantothenic Acid (B5) > 85% Total Fat > 83% Niacin (B3) > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 18.6 g
> 83%
of which Saturated Fat 5.0 g
> 77%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 85%
Niacin (B3) 9.8 mg
> 80%
Folate 24.0 µg
> 65%
Riboflavin (B2) 0.2 mg
> 64%
Thiamine (B1) 0.1 mg
> 63%
Vitamin B6 0.3 mg
> 61%
Minerals
Selenium 23.6 µg
> 72%
Sodium 295.0 mg
> 71%
Zinc 2.1 mg
> 65%
Iron 1.4 mg
> 53%
Calcium 21.0 mg
> 50%
Amino Acids
Isoleucine 1.1 g
> 76%
Tryptophan 0.3 g
> 73%
Methionine 0.6 g
> 68%
Phenylalanine 0.9 g
> 68%
Valine 1.1 g
> 67%
Threonine 0.9 g
> 66%
Histidine 0.6 g
> 63%
Lysine 1.7 g
> 63%
Leucine 1.6 g
> 62%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Per 100g · USDA FoodData Central