Protein in Chicken, broilers or fryers, meat and skin, cooked, stewed

24.7 g

44% of the RDA for adult men (56 g) , 54% of the RDA for adult women (46 g)

Also high in Isoleucine > 84% Niacin (B3) > 83% Tryptophan > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 12.6 g
> 72%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Niacin (B3) 10.2 mg
> 83%
Pantothenic Acid (B5) 0.7 mg
> 68%
Choline 57.4 mg
> 65%
Vitamin B6 0.2 mg
> 58%
Minerals
Selenium 18.0 µg
> 61%
Zinc 1.8 mg
> 61%
Amino Acids
Isoleucine 1.2 g
> 84%
Tryptophan 0.3 g
> 80%
Methionine 0.7 g
> 78%
Valine 1.2 g
> 76%
Phenylalanine 1.0 g
> 75%
Threonine 1.0 g
> 75%
Lysine 2.0 g
> 74%
Histidine 0.7 g
> 72%
Leucine 1.8 g
> 72%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Chicken, broilers or fryers, meat and skin, cooked, stewed Per 100g · USDA FoodData Central