Protein in Chicken, gizzard, all classes, raw

17.7 g

32% of the RDA for adult men (56 g) , 38% of the RDA for adult women (46 g)

Also high in Selenium > 76% Iron > 75% Zinc > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Riboflavin (B2) 0.2 mg
> 68%
Pantothenic Acid (B5) 0.6 mg
> 65%
Vitamin B12 1.2 µg
> 53%
Minerals
Selenium 25.5 µg
> 76%
Iron 2.5 mg
> 75%
Zinc 2.7 mg
> 72%
Copper 0.1 mg
> 62%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Chicken, gizzard, all classes, raw Per 100g · USDA FoodData Central