Protein in Chrysanthemum leaves, raw

3.4 g

6% of the RDA for adult men (56 g) , 7% of the RDA for adult women (46 g)

Also high in Folate > 94% Potassium > 93% Manganese > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 65%
Vitamins
Folate 177.0 µg
> 94%
Thiamine (B1) 0.1 mg
> 65%
Vitamin B6 0.2 mg
> 53%
Minerals
Potassium 567.0 mg
> 93%
Manganese 0.9 mg
> 89%
Calcium 117.0 mg
> 84%
Magnesium 32.0 mg
> 76%
Iron 2.3 mg
> 72%
Copper 0.1 mg
> 69%
Sodium 118.0 mg
> 60%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Chrysanthemum leaves, raw Per 100g · USDA FoodData Central