Protein in Cookies, sugar, refrigerated dough, baked

4.7 g

8% of the RDA for adult men (56 g) , 10% of the RDA for adult women (46 g)

Also high in Total Sugars > 92% Folate > 88% Total Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 65.6 g
> 85%
of which Sugars 40.4 g
> 92%
Fats
Total Fat 23.1 g
> 87%
of which Saturated Fat 5.9 g
> 81%
Vitamins
Folate 113.0 µg
> 88%
Vitamin K 9.8 µg
> 79%
Thiamine (B1) 0.2 mg
> 72%
Minerals
Calcium 90.0 mg
> 79%
Sodium 362.0 mg
> 76%
Manganese 0.3 mg
> 71%
Iron 1.8 mg
> 62%
Phosphorus 187.0 mg
> 60%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Cookies, sugar, refrigerated dough, baked Per 100g · USDA FoodData Central