Protein in Cookies, sugar, refrigerated dough

4.0 g

7% of the RDA for adult men (56 g) , 9% of the RDA for adult women (46 g)

Also high in Total Sugars > 90% Total Fat > 84% Carbohydrate > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 61.2 g
> 83%
of which Sugars 36.5 g
> 90%
Fats
Total Fat 19.5 g
> 84%
of which Saturated Fat 5.0 g
> 77%
Vitamins
Vitamin K 8.8 µg
> 77%
Thiamine (B1) 0.2 mg
> 74%
Minerals
Manganese 0.3 mg
> 73%
Sodium 328.0 mg
> 73%
Iron 1.9 mg
> 62%
Phosphorus 169.0 mg
> 54%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Cookies, sugar, refrigerated dough Per 100g · USDA FoodData Central