Protein in Cornmeal, blue (Navajo)

10.4 g

19% of the RDA for adult men (56 g) , 23% of the RDA for adult women (46 g)

Also high in Magnesium > 95% Carbohydrate > 93% Phosphorus > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.9 g
> 93%
Dietary Fiber 8.7 g
> 91%
Fats
Omega-3 (ALA) 0.1 g
> 52%
Total Fat 5.4 g
> 50%
Vitamins
Vitamin B6 0.6 mg
> 90%
Thiamine (B1) 0.3 mg
> 81%
Vitamin E 0.7 mg
> 72%
Minerals
Magnesium 133.0 mg
> 95%
Phosphorus 354.0 mg
> 92%
Manganese 0.8 mg
> 87%
Potassium 393.0 mg
> 84%
Copper 0.2 mg
> 81%
Iron 2.9 mg
> 81%
Zinc 2.9 mg
> 74%
Selenium 11.8 µg
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Cornmeal, blue (Navajo) Per 100g · USDA FoodData Central