Protein in Cowpeas (blackeyes), immature seeds, frozen, unprepared

9.0 g

16% of the RDA for adult men (56 g) , 20% of the RDA for adult women (46 g)

Also high in Folate > 94% Potassium > 89% Manganese > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.0 g
> 80%
Carbohydrate 25.1 g
> 64%
Vitamins
Folate 187.0 µg
> 94%
Thiamine (B1) 0.2 mg
> 78%
Vitamin C 4.0 mg
> 51%
Minerals
Potassium 441.0 mg
> 89%
Manganese 0.9 mg
> 88%
Magnesium 55.0 mg
> 87%
Copper 0.2 mg
> 80%
Iron 2.4 mg
> 73%
Zinc 1.6 mg
> 59%
Calcium 26.0 mg
> 56%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Cowpeas (blackeyes), immature seeds, frozen, unprepared Per 100g · USDA FoodData Central