Protein in Cowpeas, young pods with seeds, cooked, boiled, drained, without salt

2.6 g

5% of the RDA for adult men (56 g) , 6% of the RDA for adult women (46 g)

Also high in Magnesium > 82% Vitamin C > 76% Calcium > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 17.0 mg
> 76%
Folate 26.0 µg
> 67%
Pantothenic Acid (B5) 0.6 mg
> 66%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Magnesium 41.0 mg
> 82%
Calcium 55.0 mg
> 71%
Manganese 0.2 mg
> 65%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central