Protein in Crackers, cheese, sandwich-type with peanut butter filling

12.4 g

22% of the RDA for adult men (56 g) , 27% of the RDA for adult women (46 g)

Also high in Folate > 92% Sodium > 92% Thiamine (B1) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 56.7 g
> 80%
of which Sugars 7.0 g
> 60%
Dietary Fiber 3.4 g
> 69%
Fats
Total Fat 25.1 g
> 89%
of which Saturated Fat 4.4 g
> 74%
Vitamins
Folate 142.0 µg
> 92%
Thiamine (B1) 0.6 mg
> 92%
Vitamin E 2.4 mg
> 90%
Vitamin K 12.0 µg
> 81%
Riboflavin (B2) 0.3 mg
> 80%
Niacin (B3) 8.1 mg
> 70%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Sodium 829.0 mg
> 92%
Manganese 0.8 mg
> 88%
Copper 0.3 mg
> 87%
Magnesium 56.0 mg
> 87%
Phosphorus 268.0 mg
> 85%
Iron 2.7 mg
> 79%
Calcium 50.0 mg
> 69%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Crackers, cheese, sandwich-type with peanut butter filling Per 100g · USDA FoodData Central