Protein in Crackers, saltines, whole wheat (includes multi-grain)

7.1 g

13% of the RDA for adult men (56 g) , 16% of the RDA for adult women (46 g)

Also high in Sodium > 97% Manganese > 93% Iron > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 68.3 g
> 87%
Dietary Fiber 6.7 g
> 86%
Fats
Total Fat 10.7 g
> 67%
Vitamins
Folate 119.0 µg
> 89%
Thiamine (B1) 0.5 mg
> 89%
Vitamin K 18.3 µg
> 85%
Vitamin E 1.2 mg
> 82%
Pantothenic Acid (B5) 0.7 mg
> 67%
Riboflavin (B2) 0.2 mg
> 66%
Vitamin B6 0.2 mg
> 58%
Niacin (B3) 4.4 mg
> 51%
Minerals
Sodium 1214.0 mg
> 97%
Manganese 1.5 mg
> 93%
Iron 5.1 mg
> 92%
Magnesium 70.0 mg
> 89%
Copper 0.3 mg
> 85%
Selenium 25.8 µg
> 76%
Phosphorus 196.0 mg
> 63%
Zinc 1.5 mg
> 57%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Crackers, saltines, whole wheat (includes multi-grain) Per 100g · USDA FoodData Central