Protein in Crustaceans, crab, alaska king, raw

18.3 g

33% of the RDA for adult men (56 g) , 40% of the RDA for adult women (46 g)

Also high in Vitamin B12 > 97% Copper > 96% Zinc > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 9.0 µg
> 97%
Folate 44.0 µg
> 75%
Vitamin C 7.0 mg
> 59%
Niacin (B3) 5.3 mg
> 56%
Minerals
Copper 0.9 mg
> 96%
Zinc 6.0 mg
> 93%
Sodium 836.0 mg
> 92%
Selenium 36.4 µg
> 90%
Magnesium 49.0 mg
> 85%
Phosphorus 219.0 mg
> 73%
Calcium 46.0 mg
> 68%
Amino Acids
Tryptophan 0.3 g
> 75%
Isoleucine 0.9 g
> 61%
Methionine 0.5 g
> 61%
Lysine 1.6 g
> 59%
Phenylalanine 0.8 g
> 57%
Leucine 1.5 g
> 56%
Threonine 0.7 g
> 55%
Valine 0.9 g
> 53%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fish & Shellfish rankings
Protein in foods Crustaceans, crab, alaska king, raw Per 100g · USDA FoodData Central