Protein in Crustaceans, shrimp, raw

20.1 g

36% of the RDA for adult men (56 g) , 44% of the RDA for adult women (46 g)

Also high in Copper > 90% Magnesium > 78% Calcium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Copper 0.4 mg
> 90%
Magnesium 35.0 mg
> 78%
Calcium 64.0 mg
> 74%
Phosphorus 214.0 mg
> 71%
Sodium 119.0 mg
> 60%
Potassium 264.0 mg
> 55%
Zinc 1.3 mg
> 55%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fish & Shellfish rankings
Protein in foods Crustaceans, shrimp, raw Per 100g · USDA FoodData Central