Protein in Desserts, flan, caramel custard, prepared-from-recipe

4.5 g

8% of the RDA for adult men (56 g) , 10% of the RDA for adult women (46 g)

Also high in Total Sugars > 84% Calcium > 78% Riboflavin (B2) > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.8 g
> 61%
of which Sugars 22.8 g
> 84%
Vitamins
Riboflavin (B2) 0.2 mg
> 62%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Calcium 83.0 mg
> 78%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Desserts, flan, caramel custard, prepared-from-recipe Per 100g · USDA FoodData Central