Protein in Dip, FRITO'S, bean, original flavor

5.4 g

10% of the RDA for adult men (56 g) , 12% of the RDA for adult women (46 g)

Also high in Magnesium > 81% Potassium > 81% Sodium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.9 g
> 79%
Carbohydrate 15.9 g
> 50%
Fats
Omega-3 (ALA) 0.2 g
> 77%
Vitamins
Choline 42.3 mg
> 59%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Magnesium 40.0 mg
> 81%
Potassium 368.0 mg
> 81%
Sodium 443.0 mg
> 80%
Copper 0.2 mg
> 79%
Manganese 0.3 mg
> 75%
Iron 1.6 mg
> 56%
Calcium 26.0 mg
> 55%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Dip, FRITO'S, bean, original flavor Per 100g · USDA FoodData Central