Protein in Egg, whole, cooked, scrambled

10.0 g

18% of the RDA for adult men (56 g) , 22% of the RDA for adult women (46 g)

Also high in Choline > 99% Pantothenic Acid (B5) > 91% Riboflavin (B2) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 11.0 g
> 68%
of which Saturated Fat 3.3 g
> 66%
Vitamins
Choline 221.0 mg
> 99%
Pantothenic Acid (B5) 1.2 mg
> 91%
Riboflavin (B2) 0.4 mg
> 88%
Vitamin D 1.8 µg
> 86%
Vitamin E 1.1 mg
> 81%
Folate 36.0 µg
> 72%
Vitamin K 4.0 µg
> 62%
Minerals
Calcium 66.0 mg
> 75%
Selenium 23.5 µg
> 72%
Sodium 145.0 mg
> 61%
Phosphorus 165.0 mg
> 52%
Iron 1.3 mg
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Egg, whole, cooked, scrambled Per 100g · USDA FoodData Central