Protein in Emu, flat fillet, raw

22.3 g

40% of the RDA for adult men (56 g) , 48% of the RDA for adult women (46 g)

Also high in Pantothenic Acid (B5) > 97% Vitamin B12 > 95% Iron > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Pantothenic Acid (B5) 2.5 mg
> 97%
Vitamin B12 6.1 µg
> 95%
Riboflavin (B2) 0.4 mg
> 90%
Vitamin B6 0.6 mg
> 89%
Niacin (B3) 9.2 mg
> 78%
Thiamine (B1) 0.2 mg
> 78%
Minerals
Iron 5.0 mg
> 92%
Selenium 31.5 µg
> 85%
Copper 0.2 mg
> 80%
Phosphorus 229.0 mg
> 77%
Magnesium 31.0 mg
> 75%
Zinc 3.0 mg
> 74%
Sodium 150.0 mg
> 61%
Amino Acids
Lysine 1.3 g
> 53%
Methionine 0.4 g
> 53%
Histidine 0.5 g
> 52%
Isoleucine 0.7 g
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Emu, flat fillet, raw Per 100g · USDA FoodData Central