Protein in Fast foods, biscuit, with egg, cheese, and bacon
12.0 g
21% of the RDA for adult men (56 g) , 26% of the RDA for adult women (46 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 24.4 g | |
| Fats | ||
| Total Fat | 17.5 g | |
| of which Saturated Fat | 5.9 g | |
| Vitamins | ||
| Choline | 126.7 mg | |
| Folate | 75.0 µg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin E | 1.0 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin K | 4.2 µg | |
| Vitamin D | 0.5 µg | |
| Niacin (B3) | 5.1 mg | |
| Minerals | ||
| Phosphorus | 363.0 mg | |
| Sodium | 816.0 mg | |
| Copper | 0.3 mg | |
| Calcium | 103.0 mg | |
| Selenium | 23.3 µg | |
| Iron | 1.6 mg | |
| Manganese | 0.1 mg | |
| Zinc | 1.1 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |