Protein in Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato

12.3 g

22% of the RDA for adult men (56 g) , 27% of the RDA for adult women (46 g)

Also high in Omega-3 (ALA) > 94% Selenium > 93% Calcium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 15.9 g
> 50%
Fats
Omega-3 (ALA) 0.7 g
> 94%
Total Fat 12.0 g
> 71%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Vitamin K 22.4 µg
> 87%
Vitamin E 1.6 mg
> 86%
Folate 74.0 µg
> 82%
Niacin (B3) 9.7 mg
> 80%
Thiamine (B1) 0.2 mg
> 73%
Riboflavin (B2) 0.2 mg
> 64%
Vitamin B6 0.3 mg
> 64%
Vitamin D 0.5 µg
> 58%
Vitamin B12 1.1 µg
> 51%
Minerals
Selenium 39.2 µg
> 93%
Calcium 136.0 mg
> 87%
Sodium 329.0 mg
> 73%
Manganese 0.2 mg
> 65%
Iron 1.6 mg
> 56%
Magnesium 22.0 mg
> 51%
Amino Acids
Histidine 0.7 g
> 68%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Per 100g · USDA FoodData Central