Protein in Fish, butterfish, cooked, dry heat

22.1 g

40% of the RDA for adult men (56 g) , 48% of the RDA for adult women (46 g)

Also high in Selenium > 96% Potassium > 90% Phosphorus > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 10.3 g
> 66%
Vitamins
Niacin (B3) 9.9 mg
> 81%
Pantothenic Acid (B5) 0.9 mg
> 81%
Vitamin B6 0.3 mg
> 71%
Thiamine (B1) 0.1 mg
> 68%
Vitamin B12 1.8 µg
> 66%
Folate 17.0 µg
> 57%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Selenium 46.8 µg
> 96%
Potassium 481.0 mg
> 90%
Phosphorus 308.0 mg
> 89%
Magnesium 32.0 mg
> 76%
Sodium 114.0 mg
> 59%
Calcium 28.0 mg
> 57%
Amino Acids
Methionine 0.7 g
> 78%
Lysine 2.0 g
> 75%
Tryptophan 0.2 g
> 73%
Valine 1.1 g
> 73%
Leucine 1.8 g
> 72%
Threonine 1.0 g
> 72%
Isoleucine 1.0 g
> 71%
Phenylalanine 0.9 g
> 67%
Histidine 0.7 g
> 64%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fish & Shellfish rankings
Protein in foods Fish, butterfish, cooked, dry heat Per 100g · USDA FoodData Central