Protein in Fish, lingcod, meat, raw (Alaska Native)

17.9 g

32% of the RDA for adult men (56 g) , 39% of the RDA for adult women (46 g)

Also high in Potassium > 88% Riboflavin (B2) > 87% Thiamine (B1) > 61% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Riboflavin (B2) 0.4 mg
> 87%
Thiamine (B1) 0.1 mg
> 61%
Minerals
Potassium 433.0 mg
> 88%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Fish, lingcod, meat, raw (Alaska Native) Per 100g · USDA FoodData Central