Protein in Fish, sablefish, cooked, dry heat

17.2 g

31% of the RDA for adult men (56 g) , 37% of the RDA for adult women (46 g)

Also high in Selenium > 96% Potassium > 90% Magnesium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 19.6 g
> 84%
of which Saturated Fat 4.1 g
> 71%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 81%
Niacin (B3) 8.3 mg
> 72%
Vitamin B6 0.3 mg
> 71%
Thiamine (B1) 0.1 mg
> 64%
Folate 17.0 µg
> 57%
Vitamin B12 1.4 µg
> 57%
Minerals
Selenium 46.8 µg
> 96%
Potassium 459.0 mg
> 90%
Magnesium 71.0 mg
> 89%
Phosphorus 215.0 mg
> 71%
Calcium 45.0 mg
> 67%
Iron 1.6 mg
> 57%
Amino Acids
Methionine 0.5 g
> 60%
Lysine 1.6 g
> 58%
Tryptophan 0.2 g
> 57%
Threonine 0.8 g
> 55%
Isoleucine 0.8 g
> 54%
Leucine 1.4 g
> 54%
Valine 0.9 g
> 54%
Histidine 0.5 g
> 53%
Phenylalanine 0.7 g
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fish & Shellfish rankings
Protein in foods Fish, sablefish, cooked, dry heat Per 100g · USDA FoodData Central