Protein in Fish, salmon, king, chinook, liver (Alaska Native)

16.6 g

30% of the RDA for adult men (56 g) , 36% of the RDA for adult women (46 g)

Also high in Riboflavin (B2) > 95% Phosphorus > 94% Iron > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 8.0 g
> 59%
Vitamins
Riboflavin (B2) 0.7 mg
> 95%
Thiamine (B1) 0.1 mg
> 59%
Niacin (B3) 5.0 mg
> 54%
Minerals
Phosphorus 412.0 mg
> 94%
Iron 2.6 mg
> 77%
Calcium 28.0 mg
> 58%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Fish, salmon, king, chinook, liver (Alaska Native) Per 100g · USDA FoodData Central