Protein in Fish, whitefish, mixed species, smoked

23.4 g

42% of the RDA for adult men (56 g) , 51% of the RDA for adult women (46 g)

Also high in Vitamin D > 98% Sodium > 95% Choline > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin D 12.8 µg
> 98%
Choline 95.0 mg
> 88%
Vitamin B12 3.3 µg
> 87%
Vitamin B6 0.4 mg
> 75%
Niacin (B3) 6.8 mg
> 63%
Minerals
Sodium 1019.0 mg
> 95%
Copper 0.3 mg
> 88%
Potassium 423.0 mg
> 87%
Magnesium 23.0 mg
> 54%
Selenium 13.5 µg
> 52%
Amino Acids
Methionine 0.7 g
> 82%
Lysine 2.1 g
> 78%
Tryptophan 0.3 g
> 77%
Threonine 1.0 g
> 76%
Valine 1.2 g
> 76%
Leucine 1.9 g
> 75%
Isoleucine 1.1 g
> 74%
Phenylalanine 0.9 g
> 71%
Histidine 0.7 g
> 68%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fish & Shellfish rankings
Protein in foods Fish, whitefish, mixed species, smoked Per 100g · USDA FoodData Central