Protein in Flour, wheat, all-purpose, enriched, unbleached

13.1 g

23% of the RDA for adult men (56 g) , 28% of the RDA for adult women (46 g)

Also high in Thiamine (B1) > 98% Iron > 92% Riboflavin (B2) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.2 g
> 90%
Vitamins
Thiamine (B1) 1.1 mg
> 98%
Riboflavin (B2) 0.5 mg
> 92%
Niacin (B3) 7.1 mg
> 65%
Minerals
Iron 5.4 mg
> 92%
Manganese 0.9 mg
> 88%
Magnesium 33.3 mg
> 77%
Copper 0.2 mg
> 76%
Selenium 14.2 µg
> 53%
Calcium 21.0 mg
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Grains rankings
Protein in foods Flour, wheat, all-purpose, enriched, unbleached Per 100g · USDA FoodData Central