Protein in Frankfurter, meat and poultry, low fat

15.5 g

28% of the RDA for adult men (56 g) , 34% of the RDA for adult women (46 g)

Also high in Sodium > 95% Thiamine (B1) > 81% Choline > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Choline 76.0 mg
> 77%
Vitamin B6 0.3 mg
> 63%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Sodium 983.0 mg
> 95%
Selenium 22.2 µg
> 69%
Zinc 1.9 mg
> 63%
Potassium 261.0 mg
> 54%
Phosphorus 155.0 mg
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Frankfurter, meat and poultry, low fat Per 100g · USDA FoodData Central