Protein in Game meat, beaver, cooked, roasted

34.9 g

62% of the RDA for adult men (56 g) , 76% of the RDA for adult women (46 g)

Also high in Histidine > 99% Lysine > 99% Leucine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 7.0 g
> 56%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Choline 129.9 mg
> 97%
Vitamin B12 8.3 µg
> 97%
Pantothenic Acid (B5) 0.9 mg
> 84%
Vitamin B6 0.5 mg
> 83%
Riboflavin (B2) 0.3 mg
> 82%
Vitamin E 0.5 mg
> 59%
Minerals
Iron 10.0 mg
> 97%
Selenium 43.1 µg
> 94%
Phosphorus 292.0 mg
> 88%
Potassium 403.0 mg
> 85%
Copper 0.2 mg
> 78%
Magnesium 29.0 mg
> 72%
Zinc 2.3 mg
> 67%
Calcium 22.0 mg
> 51%
Amino Acids
Histidine 1.4 g
> 99%
Lysine 3.2 g
> 99%
Leucine 2.7 g
> 98%
Phenylalanine 1.4 g
> 98%
Isoleucine 1.5 g
> 96%
Threonine 1.3 g
> 94%
Methionine 0.8 g
> 93%
Valine 1.4 g
> 89%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Game meat, beaver, cooked, roasted Per 100g · USDA FoodData Central