Protein in Kale, frozen, unprepared

2.7 g

5% of the RDA for adult men (56 g) , 6% of the RDA for adult women (46 g)

Also high in Vitamin K > 99% Vitamin C > 90% Calcium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 333.6 µg
> 99%
Vitamin C 39.3 mg
> 90%
Vitamin E 0.6 mg
> 66%
Folate 17.0 µg
> 58%
Minerals
Calcium 136.0 mg
> 87%
Manganese 0.4 mg
> 80%
Potassium 333.0 mg
> 73%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Vegetables rankings
Protein in foods Kale, frozen, unprepared Per 100g · USDA FoodData Central