Protein in Keikitos (muffins), Latino bakery item

6.8 g

12% of the RDA for adult men (56 g) , 15% of the RDA for adult women (46 g)

Also high in Total Fat > 89% Total Sugars > 86% Phosphorus > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.2 g
> 78%
of which Sugars 25.8 g
> 86%
Fats
Total Fat 25.2 g
> 89%
Minerals
Phosphorus 255.0 mg
> 83%
Sodium 515.0 mg
> 83%
Iron 2.5 mg
> 76%
Calcium 63.0 mg
> 74%
Manganese 0.2 mg
> 64%
Selenium 15.3 µg
> 56%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Keikitos (muffins), Latino bakery item Per 100g · USDA FoodData Central