Protein in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
20.3 g
36% of the RDA for adult men (56 g) , 44% of the RDA for adult women (46 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Fats | ||
| Total Fat | 6.2 g | |
| of which Saturated Fat | 2.5 g | |
| Vitamins | ||
| Vitamin B12 | 2.8 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 9.5 mg | |
| Vitamin B6 | 0.4 mg | |
| Thiamine (B1) | 0.1 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Minerals | ||
| Zinc | 4.2 mg | |
| Copper | 0.2 mg | |
| Potassium | 320.0 mg | |
| Phosphorus | 188.0 mg | |
| Iron | 1.6 mg | |
| Sodium | 83.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Valine | 1.1 g | |
| Isoleucine | 1.0 g | |
| Lysine | 1.8 g | |
| Histidine | 0.6 g | |
| Phenylalanine | 0.8 g | |
| Threonine | 0.9 g | |
| Leucine | 1.6 g | |
| Methionine | 0.5 g | |