Protein in Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw

18.3 g

33% of the RDA for adult men (56 g) , 40% of the RDA for adult women (46 g)

Also high in Saturated Fat > 84% Vitamin B12 > 80% Riboflavin (B2) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 14.4 g
> 76%
of which Saturated Fat 6.9 g
> 84%
Vitamins
Vitamin B12 2.7 µg
> 80%
Riboflavin (B2) 0.3 mg
> 79%
Niacin (B3) 8.6 mg
> 73%
Vitamin B6 0.4 mg
> 73%
Thiamine (B1) 0.1 mg
> 67%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Zinc 3.2 mg
> 76%
Copper 0.1 mg
> 70%
Potassium 308.0 mg
> 66%
Phosphorus 192.0 mg
> 62%
Iron 1.8 mg
> 60%
Magnesium 22.0 mg
> 50%
Amino Acids
Tryptophan 0.2 g
> 63%
Isoleucine 0.9 g
> 61%
Valine 1.0 g
> 61%
Histidine 0.6 g
> 59%
Lysine 1.6 g
> 59%
Methionine 0.5 g
> 57%
Threonine 0.8 g
> 57%
Leucine 1.4 g
> 55%
Phenylalanine 0.7 g
> 55%

Top sources of Protein

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Protein in foods Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Per 100g · USDA FoodData Central