Protein in Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

23.8 g

43% of the RDA for adult men (56 g) , 52% of the RDA for adult women (46 g)

Also high in Zinc > 94% Vitamin B12 > 89% Saturated Fat > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 14.4 g
> 76%
of which Saturated Fat 6.3 g
> 82%
Vitamins
Vitamin B12 3.6 µg
> 89%
Riboflavin (B2) 0.3 mg
> 79%
Niacin (B3) 9.3 mg
> 78%
Pantothenic Acid (B5) 0.8 mg
> 76%
Thiamine (B1) 0.1 mg
> 58%
Vitamin B6 0.2 mg
> 57%
Minerals
Zinc 6.3 mg
> 94%
Copper 0.1 mg
> 68%
Potassium 315.0 mg
> 68%
Phosphorus 188.0 mg
> 60%
Iron 1.7 mg
> 58%
Calcium 28.0 mg
> 57%
Sodium 94.0 mg
> 56%
Amino Acids
Tryptophan 0.3 g
> 81%
Valine 1.3 g
> 80%
Isoleucine 1.2 g
> 79%
Lysine 2.1 g
> 77%
Phenylalanine 1.0 g
> 75%
Threonine 1.0 g
> 75%
Histidine 0.8 g
> 74%
Leucine 1.9 g
> 74%
Methionine 0.6 g
> 73%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Per 100g · USDA FoodData Central