Protein in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw

19.4 g

35% of the RDA for adult men (56 g) , 42% of the RDA for adult women (46 g)

Also high in Zinc > 88% Vitamin B12 > 85% Pantothenic Acid (B5) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 8.0 g
> 59%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Vitamin B12 3.0 µg
> 85%
Pantothenic Acid (B5) 0.8 mg
> 77%
Niacin (B3) 8.3 mg
> 72%
Riboflavin (B2) 0.2 mg
> 70%
Vitamin B6 0.3 mg
> 66%
Thiamine (B1) 0.1 mg
> 63%
Minerals
Zinc 4.9 mg
> 88%
Copper 0.1 mg
> 67%
Potassium 306.0 mg
> 66%
Phosphorus 178.0 mg
> 57%
Sodium 88.0 mg
> 55%
Iron 1.4 mg
> 52%
Amino Acids
Tryptophan 0.2 g
> 67%
Valine 1.0 g
> 65%
Isoleucine 0.9 g
> 64%
Lysine 1.7 g
> 63%
Histidine 0.6 g
> 61%
Threonine 0.8 g
> 60%
Methionine 0.5 g
> 59%
Phenylalanine 0.8 g
> 59%
Leucine 1.5 g
> 58%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Per 100g · USDA FoodData Central