Protein in Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

31.0 g

55% of the RDA for adult men (56 g) , 67% of the RDA for adult women (46 g)

Also high in Niacin (B3) > 96% Vitamin B6 > 95% Riboflavin (B2) > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.1 g
> 60%
Total Fat 6.7 g
> 55%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Niacin (B3) 14.9 mg
> 96%
Vitamin B6 0.8 mg
> 95%
Riboflavin (B2) 0.6 mg
> 94%
Pantothenic Acid (B5) 1.2 mg
> 91%
Vitamin B12 2.7 µg
> 79%
Thiamine (B1) 0.2 mg
> 73%
Vitamin E 0.8 mg
> 73%
Minerals
Iron 2.5 mg
> 76%
Copper 0.1 mg
> 69%
Zinc 2.4 mg
> 69%
Magnesium 24.0 mg
> 58%
Phosphorus 170.0 mg
> 54%
Amino Acids
Threonine 1.3 g
> 92%
Tryptophan 0.3 g
> 90%
Methionine 0.7 g
> 89%
Phenylalanine 1.2 g
> 89%
Isoleucine 1.3 g
> 88%
Leucine 2.2 g
> 86%
Lysine 2.4 g
> 86%
Valine 1.4 g
> 86%
Histidine 0.8 g
> 78%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Per 100g · USDA FoodData Central