Protein in Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

27.9 g

50% of the RDA for adult men (56 g) , 61% of the RDA for adult women (46 g)

Also high in Methionine > 98% Niacin (B3) > 95% Threonine > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.1 g
> 64%
Saturated Fat 1.9 g
> 51%
Vitamins
Niacin (B3) 14.2 mg
> 95%
Pantothenic Acid (B5) 1.1 mg
> 88%
Riboflavin (B2) 0.3 mg
> 80%
Vitamin B12 2.4 µg
> 75%
Vitamin E 0.6 mg
> 65%
Vitamin B6 0.3 mg
> 64%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Potassium 432.0 mg
> 88%
Phosphorus 268.0 mg
> 85%
Copper 0.2 mg
> 77%
Magnesium 31.0 mg
> 75%
Zinc 2.8 mg
> 73%
Iron 2.1 mg
> 68%
Amino Acids
Methionine 0.9 g
> 98%
Threonine 1.3 g
> 94%
Lysine 2.4 g
> 88%
Valine 1.4 g
> 88%
Tryptophan 0.3 g
> 87%
Isoleucine 1.2 g
> 85%
Leucine 2.2 g
> 84%
Phenylalanine 1.1 g
> 84%
Histidine 0.6 g
> 59%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Per 100g · USDA FoodData Central