Protein in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

31.1 g

56% of the RDA for adult men (56 g) , 68% of the RDA for adult women (46 g)

Also high in Valine > 97% Isoleucine > 96% Tryptophan > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 22.6 g
> 87%
of which Saturated Fat 9.2 g
> 89%
Vitamins
Niacin (B3) 12.7 mg
> 93%
Vitamin B12 2.6 µg
> 78%
Riboflavin (B2) 0.3 mg
> 72%
Pantothenic Acid (B5) 0.6 mg
> 63%
Folate 19.0 µg
> 60%
Minerals
Zinc 6.2 mg
> 94%
Selenium 37.9 µg
> 92%
Iron 2.4 mg
> 74%
Copper 0.1 mg
> 70%
Phosphorus 210.0 mg
> 69%
Potassium 311.0 mg
> 67%
Magnesium 26.0 mg
> 66%
Calcium 25.0 mg
> 54%
Amino Acids
Valine 1.7 g
> 97%
Isoleucine 1.5 g
> 96%
Tryptophan 0.4 g
> 96%
Lysine 2.7 g
> 95%
Phenylalanine 1.3 g
> 95%
Threonine 1.3 g
> 94%
Leucine 2.4 g
> 93%
Methionine 0.8 g
> 93%
Histidine 1.0 g
> 90%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Per 100g · USDA FoodData Central