Protein in Lentils, sprouted, cooked, stir-fried, with salt

8.8 g

16% of the RDA for adult men (56 g) , 19% of the RDA for adult women (46 g)

Also high in Copper > 88% Iron > 83% Manganese > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.3 g
> 59%
Vitamins
Folate 67.0 µg
> 81%
Thiamine (B1) 0.2 mg
> 76%
Vitamin C 12.6 mg
> 70%
Pantothenic Acid (B5) 0.6 mg
> 60%
Vitamin B6 0.2 mg
> 51%
Minerals
Copper 0.3 mg
> 88%
Iron 3.1 mg
> 83%
Manganese 0.5 mg
> 82%
Magnesium 35.0 mg
> 79%
Sodium 246.0 mg
> 68%
Potassium 284.0 mg
> 60%
Zinc 1.6 mg
> 59%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Vegetables rankings
Protein in foods Lentils, sprouted, cooked, stir-fried, with salt Per 100g · USDA FoodData Central