Protein in Luncheon sausage, pork and beef

15.4 g

27% of the RDA for adult men (56 g) , 33% of the RDA for adult women (46 g)

Also high in Sodium > 97% Saturated Fat > 86% Total Fat > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 20.9 g
> 85%
of which Saturated Fat 7.6 g
> 86%
Vitamins
Thiamine (B1) 0.2 mg
> 76%
Vitamin B12 2.0 µg
> 68%
Niacin (B3) 6.2 mg
> 61%
Riboflavin (B2) 0.2 mg
> 58%
Vitamin B6 0.2 mg
> 56%
Minerals
Sodium 1182.0 mg
> 97%
Zinc 2.5 mg
> 69%
Selenium 15.4 µg
> 56%
Iron 1.4 mg
> 52%
Potassium 245.0 mg
> 51%
Amino Acids
Lysine 1.4 g
> 55%
Isoleucine 0.8 g
> 54%
Valine 0.9 g
> 54%
Histidine 0.5 g
> 53%
Leucine 1.3 g
> 50%
Methionine 0.4 g
> 50%
Threonine 0.7 g
> 50%
Tryptophan 0.2 g
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Luncheon sausage, pork and beef Per 100g · USDA FoodData Central