Protein in McDONALD'S, Sausage McMUFFIN

12.7 g

23% of the RDA for adult men (56 g) , 28% of the RDA for adult women (46 g)

Also high in Calcium > 93% Sodium > 89% Saturated Fat > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 24.5 g
> 63%
Fats
Total Fat 21.1 g
> 85%
of which Saturated Fat 7.3 g
> 85%
Vitamins
Thiamine (B1) 0.3 mg
> 84%
Riboflavin (B2) 0.3 mg
> 79%
Pantothenic Acid (B5) 0.6 mg
> 59%
Niacin (B3) 4.2 mg
> 50%
Minerals
Calcium 224.0 mg
> 93%
Sodium 693.0 mg
> 89%
Manganese 0.3 mg
> 69%
Iron 2.0 mg
> 66%
Zinc 1.3 mg
> 54%
Phosphorus 163.0 mg
> 52%
Copper 0.1 mg
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods McDONALD'S, Sausage McMUFFIN Per 100g · USDA FoodData Central