Protein in Milk, whole, 3.25% milkfat, with added vitamin D

3.3 g

6% of the RDA for adult men (56 g) , 7% of the RDA for adult women (46 g)

Also high in Calcium > 85% Vitamin D > 77% Total Sugars > 54% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 5.0 g
> 54%
Fats
Saturated Fat 1.9 g
> 50%
Vitamins
Vitamin D 1.0 µg
> 77%
Minerals
Calcium 123.0 mg
> 85%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Milk, whole, 3.25% milkfat, with added vitamin D Per 100g · USDA FoodData Central