Protein in Mollusks, octopus, common, raw

14.9 g

27% of the RDA for adult men (56 g) , 32% of the RDA for adult women (46 g)

Also high in Vitamin B12 > 99% Selenium > 95% Copper > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 20.0 µg
> 99%
Vitamin E 1.2 mg
> 82%
Vitamin B6 0.4 mg
> 72%
Choline 65.0 mg
> 70%
Folate 16.0 µg
> 55%
Pantothenic Acid (B5) 0.5 mg
> 54%
Vitamin C 5.0 mg
> 54%
Niacin (B3) 4.9 mg
> 53%
Minerals
Selenium 44.8 µg
> 95%
Copper 0.4 mg
> 92%
Iron 5.3 mg
> 92%
Potassium 350.0 mg
> 76%
Magnesium 30.0 mg
> 74%
Calcium 53.0 mg
> 70%
Sodium 230.0 mg
> 66%
Phosphorus 186.0 mg
> 60%
Zinc 1.7 mg
> 60%
Amino Acids
Tryptophan 0.2 g
> 51%
Lysine 1.1 g
> 50%
Threonine 0.6 g
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fish & Shellfish rankings
Protein in foods Mollusks, octopus, common, raw Per 100g · USDA FoodData Central